Holistic Health Focusing on Physical and Mental Well-Being
Resources and Encouragement for Moving Forward in Life and Embracing a Lifelong Wellness Journey
Site Content
WElcome
My business is dedicated to providing women 40+ who are just getting started on their wellness journey, want to improve their overall health , or are making a fresh start in life, with resources you need to get started and move forward. I understand that health encompasses both the physical and mental, My purpose is to support and encourage you in embracing a lifelong wellness journey that encompasses your whole being. Whether you're looking to improve your physical fitness with nutrition and exercise, manage stress, or enhance your mental well-being, I'm here to provide information on topics that are relevant to you, along with resources that will support you every step of the way so that you are able to make positive changes that last a lifetime.
My goal is to empower you to feel in control of your physical and mental health so that you can lead fulfilling, creative, and intentional lives.
Nutrition coaching
Are you looking to prioritize your well-being and take control of your health? As a nutrition health coach, I offer professional guidance and support to help you achieve your wellness goals. Together, we'll explore all aspects of your health, including physical fitness, nutrition, mental well-being, and lifestyle habits. Through personalized coaching, I'll empower you to make sustainable changes that enhance your overall health and vitality. Whether you're seeking to manage stress, improve your fitness, or simply adopt a healthier lifestyle, I'm here to support you on your journey to holistic wellness.
Testimonials
"I have been working with Kim for 6 months and I cannot tell you how her program has changed my life. She is very knowledgeable and able to bring an individualized, one-on-one element to nutrition and wellness. Once I began following my personal lifestyle plan, I started seeing results. Not only have I been able to lose weight but I have developed lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energized I feel since Kim started working alongside me to help and encourage me.
Demetia Dawkins
Social Media
Connect with Intentional Living With Kim for motivation, journaling prompts for self-discovery and growth, and resources for leading an intentional life.
Social Media
Connect with intentional_living_with_kim for motivation, journaling prompts for self-discovery and growth, and resources for leading an intentional life.
FAQ's
How do I get started?
For a free nutrition and health coaching assessment, press the Find out More button and fill out the google form with your information.
I will then send you a pre-assessment form. When you email that back to me, I will contact you to set up a time for your initial consultation.
Do I have to pay for the initial consultation?
No. After you send back the pre-assessment form which helps me gather information about you and your nutrition and health goals, I will contact you to set up an appointment on-line to discuss how I can work alongside you as your coach to support you in reaching your goals.
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